DIY Yoni Steaming  What is Yoni Steaming? Vaginal steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth. The practice can also be very meditative. The Yoni steam process involves sitting over a steaming pot of herb-infused water, generally for about 10-30 minutes per session depending on your body’s constitution and menstrual cycle history....

DIY Yoni Steaming  What is Yoni Steaming? Vaginal steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth. The practice can also be very meditative. The Yoni steam process involves sitting over a steaming pot of herb-infused water, generally for about 10-30 minutes per session depending on your body’s constitution and menstrual cycle history....

Safety This is number one on our list because without safety as a foundation, it's like trying to build a house on sand. It just won't work. If we don’t feel safe to be ourselves, if we don’t feel physically safe, safe to express ourselves, to relax, to trust, to speak of and receive our needs, and so on, then we are unable to truly bond with another. To deeply connect with someone requires authentic vulnerability, and it is a...

Safety This is number one on our list because without safety as a foundation, it's like trying to build a house on sand. It just won't work. If we don’t feel safe to be ourselves, if we don’t feel physically safe, safe to express ourselves, to relax, to trust, to speak of and receive our needs, and so on, then we are unable to truly bond with another. To deeply connect with someone requires authentic vulnerability, and it is a...

Isolation is the perfect time to reconnect and slow down. It is a time where we can really intentionally choose to put ourselves first, to grow and to build deeper self-care practices that will help us to know and love ourselves more fully. There is no greater time than the present to do all the wholesome things we never usually have or make time for.   Here is a list of ideas for things to try while at home:   Create...

Isolation is the perfect time to reconnect and slow down. It is a time where we can really intentionally choose to put ourselves first, to grow and to build deeper self-care practices that will help us to know and love ourselves more fully. There is no greater time than the present to do all the wholesome things we never usually have or make time for.   Here is a list of ideas for things to try while at home:   Create...